Now, more than ever, people are dealing with unprecedented levels of uncertainty in their lives. Between a pandemic that is making people worry about their health, financial security, and job security, there's also an election that feels like it's balancing the political future of the United States by a thread. All of these concerns can cause intense feelings of stress, anxiety, or depression in an individual. If you're feeling any of these things right now at increasingly high levels, consider how a psychiatrist can help you.
Most people have some level of stress in their lives, so it can be easy to push it to the side and ignore it. However, stress can have an incredibly negative impact on both our physical and mental health. If left unaddressed, stress can lead to cardiovascular diseases, high blood pressure, diabetes, and more. Additionally, prolonged periods of stress can cause panic attacks or anxiety problems.
A psychiatrist can help you address your stress face-on. While you likely will never be able to get rid of all stress in your life, a psychiatrist can help you maintain your stress so you can keep it at a healthy, manageable level. A psychiatrist can help you identify your stress triggers and learn coping techniques, so you can be prepared when life throws more stress your way.
Anxiety disorders affect more than 40 million Americans. While anxiety is highly treatable, only 36.9% of those suffering from this condition receive treatment. When you've been dealing with anxious feelings for a long time, you might forget what it's like not to have anxiety. Similar to stress, it can feel easy to brush off feelings of anxiety as "normal." However, anxiety shouldn't be ignored - anxiety disorders are so serious they have a strong link to suicide.
Psychotherapy involves working with a therapist to reduce the symptoms of anxiety. With enough time and commitment, feelings of anxiety can be obliterated or reduced to more manageable levels. You don't have to live feeling anxious all the time when there are effective treatment options available to you.
Stress leading to Depression
Depression is a very serious mental health condition that can impact a person's self-esteem, relationships, and ability to work and function. Unfortunately, depression can spiral into severe situations where people consider harming themselves or giving up on a decent quality of life.
A psychiatrist can treat all forms of depression - from mild to severe. With a combination of medication and psychotherapy, depression can be managed to reduce its impact on a person's everyday life. The first step is seeking help.
If you're looking for a Williamsville psychiatrist, the Williamsville Psych clinic is your top choice. We now offer telepsychiatry services so our patients can get the help they need from the safety and comfort of your home.
There's no embarrassment in feeling stressed, anxious, or depressed in the current climate. The world is shifting every day and there is a lot of uncertainty floating around. You don't have to ignore those uncomfortable feelings. By working with a psychiatrist, you can get a diagnosis and stay on top of your condition without it evolving into a more significant issue.
Our team of Buffalo Psychiatrists can help you today. Book your initial consultation now.